I really hate saying I am on a Paleo diet. I don’t think the SCD is the way to go since their use of dairy boggles the brain. I never had pouchitis but I battle small bowel bacteria overgrowth that forms in the gut so people ask what diet to follow. I bet 90% of Americans have small bowel bacteria overgrowth but don’t know it. If you are eating processed food and sugar, most likely you do have it but that colon of yours makes it easier to live with.
Here are some links to check out.